ok got it had to ground the alternator to three things just for future reference:
6 wire regulator 620 red/white, blue/white wire together, yellow and white wire together, black wire has to be grounded to the battery. white wire with blk stripe unhooked.
alternator: white wire/red stripe hooked to the back of alternator, alternator is grounded to frame and battery.
it runs and charges no bogging down when lights and heater are turned on.......