I weighted 205 pounds five years ago, then I got married and gained 70 pounds, a year ago I was diagnosed with high blood pressure and dropped 45 pounds in 3 months, and that was because I wasn't eating at all. I started to feel very bad when I was eating something, now a year later I'm eating "normally" but I try to avoid junk food and try to ride my bike everyday for at least 1-2 hours a day to keep my weight at 230 pounds.